Sleep is an essential biological function that directly influences our mental, physical, and emotional health. Beyond restoring the body, sleep plays a crucial role in cognition and performance at work. This post will explore how the quality and quantity of sleep affect cognitive ability, productivity, and efficiency in the professional environment.
1. Impact of Sleep on Brain Function
During sleep, particularly in its deeper stages, the brain processes and consolidates information learned throughout the day. This aids in memory and learning capability. Lack of sleep can lead to foggy thinking,...
