Goen3Health

written articles

Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago,...

Immune system and far-infrared bioceramic

  The modern age is a "chilled" era.  It's not a metaphor that the mind of the people and society have become cold. Our human body...

Good sleep and effective dieting

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more...

Core body temperature and parasympathetic nervous system for good sleep

They say that the quality of your sleep depends on the depth of your first 90 minutes of sleep or of your first non-REM...

Huge loss of society caused by lack of sleep

The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018...

Understanding the mechanisms of good sleep, the consequence of the first 90 minutes

The key to a good sleep lies in the first 90 minutes after you fall asleep. A prevailing theory says the depth of sleep...

11 everyday products that relieve pain with far-infrared therapy

What if you could get all the benefits of heat therapy, but without the heat? That's the idea behind far-infrared (FIR) radiation therapy, which uses far-infrared...

Good sleep improves the immune system and skin condition

Sleep time increase in the West since the spread of COVID-19  Since the start of the global epidemic of the new Coronavirus, several studies have...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased. A decade ago,...

Explore more

spot_img

Create a website from scratch

With Newspaper Theme you can drag and drop elements onto a page and customize them to perfection. Try it out today and create the perfect site to express yourself!