Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more time at home due to the spread of the Covid-19 virus. Many people may also have decided to start dieting to get rid of such virus-induced obesity. However, good sleep is essential for effective weight loss. Do you know that a lack of sleep can make your body more prone to weight gain?
Two hormones that control your appetite
When the quality of your sleep is poor,...
The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018...
