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Good sleep and effective dieting

Many people may have gained weight from...

Core body temperature and parasympathetic...

They say that the quality of your...

Good sleep and effective dieting

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more time at home due to the spread of the Covid-19 virus. Many people may also have decided to start dieting to get rid of such virus-induced obesity. However, good sleep is essential for effective weight loss. Do you know that a lack of sleep can make your body more prone to weight gain?  Two hormones that control your appetite  When the quality of your sleep is poor,...

Good sleep and...

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more...

Core body temperature...

They say that the quality of your sleep depends on the depth of your first 90 minutes of sleep or of your first non-REM...

Huge loss of...

The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018...

Understanding the mechanisms...

The key to a good sleep lies in the first 90 minutes after you fall asleep. A prevailing theory says the depth of sleep...

Good sleep improves...

Sleep time increase in the West since the spread of COVID-19  Since the start of the global epidemic of the new Coronavirus, several studies have...

Short or poor...

Sleepless nights can result in frequent flu The function of sleep is to restore. And one of the reasons we need to restore our energy...

Regular physical activity...

After a busy day, the body needs rest to get back to working properly in the morning. But when there is no physical activity, part...
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