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Exercise to get rid of...

 Lack of physical exercise also may cause...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature”...

Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the muscle mass for heat generation decreases.    Muscle has a deep relation with the bloodstream. If a person lacks physical exercise, his/her metabolism decreases, and blood circulation becomes worse, causing excessive sensitivity to cold temperature.    Then, how can we improve blood circulation?  The movement of the heart does not only affect the “flow of blood.” The heart works as a pump, which can distribute the blood to the...

Exercise to get...

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the...

Cold temperature and...

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago,...

Core body temperature...

They say that the quality of your sleep depends on the depth of your first 90 minutes of sleep or of your first non-REM...

Understanding the mechanisms...

The key to a good sleep lies in the first 90 minutes after you fall asleep. A prevailing theory says the depth of sleep...

Cold temperature and...

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased. A decade ago,...

Why do I...

Understand why it is important to continue protecting yourself and wearing a mask even after full immunization. Even after vaccination – regardless of the immunizing...

Short or poor...

Sleepless nights can result in frequent flu The function of sleep is to restore. And one of the reasons we need to restore our energy...

Anti-aging, knowing and...

In general, anti-aging refers to efforts to maintain youthfulness by reducing physical and mental aging. And two of the major factors in aging are...

Regular physical activity...

After a busy day, the body needs rest to get back to working properly in the morning. But when there is no physical activity, part...
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