Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the muscle mass for heat generation decreases.    Muscle has a deep relation with the bloodstream. If a person lacks physical exercise, his/her metabolism decreases, and blood circulation becomes worse, causing excessive sensitivity to cold temperature.    Then, how can we improve blood circulation?  The movement of the heart does not only affect the “flow of blood.” The heart works as a pump, which can distribute the blood to the end of limbs but cannot return it to the heart. The strength of muscle pushes back the...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago, low body temperature was known as one of the menopausal disorders. However, recently many young women notice subjective symptoms from excessive sensitivity to cold temperature.   A large number of women are suffering from excessive sensitivity to cold temperature, chilled limb soon even after taking a bath, and difficulty in sleep for feeling chilly not only in winter but also in hot summer.    A human possesses a function to keep temperature constantly. When the air temperature falls or rises, the information of temperature is transmitted...

Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the...

Why do I have to wear a mask even after the...

Understand why it is important to continue protecting yourself and wearing a mask even after full immunization. Even after vaccination – regardless of the immunizing agent used – it will be necessary to have a little more patience before abandoning...

Anti-aging, knowing and preventing oxidation and glycation in the body

In general, anti-aging refers to efforts to maintain youthfulness by reducing physical and mental aging. And two of the major factors in aging are “oxidation” and “glycation” of the body.   Humans obtain energy by burning carbohydrates obtained from food using...

Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the muscle mass for heat generation decreases.    Muscle has a deep relation with the bloodstream. If...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago, low body temperature was known as one of the menopausal disorders. However, recently many young...

Immune system and far-infrared bioceramic

  The modern age is a "chilled" era.  It's not a metaphor that the mind of the people and society have become cold. Our human body is cold. Although sensitivity to cold is a proprietary patent for women, more and more...

Good sleep and effective dieting

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more time at home due to the spread of the Covid-19 virus. Many people may also...