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Why do I have to wear a mask even after the...

Understand why it is important to continue protecting yourself and wearing a mask even after full immunization. Even after vaccination – regardless of the immunizing agent used...
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Low temperatures should not discourage an exercise routine

Low temperatures tend to change the routine of exercisers and raise doubts about whether or not to do outdoor activities during the winter. Doctor Mauricio Milani,...

FOOD

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WHAT MAKES A GOOD HEALTH PROFESSIONAL

Every professional aspires to be recognized in his or her field. In search of this, the professional works hard to obtain certifications and improve...
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Huge loss of society caused by lack of sleep

The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018...
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What is far-infrared?

What are far-infrared rays which have a good effect on health? Far infrared rays are initially part of solar rays. The sun radiates electromagnetic waves...
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Food is an Ally in Combating Chronic Pain

Proper nutrition can be a remedy for sufferers of chronic diseases such as fibromyalgia, a...
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What is the mechanism of far-infrared?

What is the mechanism of far-infrared rays to produce the heat? Far infrared ray itself does...
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Immunity and the lymphatic system

At the center of the body's immune system is a system called the lymphatic system....
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What is far-infrared?

What are far-infrared rays which have a good effect on health? Far infrared rays are initially...
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The most effective far-infrared ray is “growth and development light.”

Among the far-infrared ray, the wavelength especially effective for creatures is called “growth and development...

HEALTH

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Poor Posture Causes Back Pain and Health Problems. How Sleeping Well...

Most people with poor posture or pain want to discover a miraculous exercise that will cure their problems. Of course, exercise helps and is...

SCIENCE

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Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased. A decade ago,...
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Regular physical activity helps to sleep better

After a busy day, the body needs rest to get back to working properly in the morning. But when there is no physical activity, part...
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Exercise to get rid of the cold

Lack of physical exercise also may cause the body chilled. The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the...
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Food is an Ally in Combating Chronic Pain

Proper nutrition can be a remedy for sufferers of chronic diseases such as fibromyalgia, a condition characterized by widespread muscle and joint pain that...