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Short or poor quality sleep...

Sleepless nights can result in frequent flu The...

Short or poor quality sleep decreases body resistance

Sleepless nights can result in frequent flu The function of sleep is to restore. And one of the reasons we need to restore our energy is the fact that when the body is rested, its immunity increases. Therefore, tiredness and fatigue favor the appearance of diseases related to the organism’s low defense. Based on this premise, research was carried out to try to prove whether poor sleep was related to the onset of a cold. Scientists have found that people who deprive themselves of the right to get enough sleep each...

Short or poor...

Sleepless nights can result in frequent flu The function of sleep is to restore. And one of the reasons we need to restore our energy...
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