Tag: Insomnia

The relationship between physical exercise and sleep quality is a widely studied and relevant topic for those looking to improve both physical and mental health. Regular physical activity can be an effective strategy for combating sleep problems, including difficulties falling asleep and nighttime disruptions. Let's explore how exercise influences sleep and provide some tips for optimizing this effect. 1. Benefits of Exercise for Sleep: Improved Sleep Efficiency: Studies show that people who engage in regular physical activity tend to fall asleep faster and experience deeper sleep. This occurs because exercise...