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Prevention and Management of Back...

Back pain is one of the most...

Prevention and Management of Back Pain

Back pain is one of the most common health complaints and can be caused by a variety of factors, including poor posture, injuries, or underlying health conditions. Fortunately, there are several effective strategies for preventing and managing back pain, helping to improve your quality of life. Here are some important tips: 1. Maintain Proper Posture: Good posture is essential for preventing back pain. When sitting, keep your spine straight with your shoulders back and feet firmly on the floor. Adjust your chair and workstation to support an ergonomic posture. 2. Strengthening...

Prevention and Management...

Back pain is one of the most common health complaints and can be caused by a variety of factors, including poor posture, injuries, or...
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