Ankle pain is a frequent issue that can affect people of all ages, whether athletes or not. This condition can result from injuries, overuse, or chronic medical problems. In this post, we'll explore the most common causes of ankle pain, how to identify symptoms, and the best practices for preventing future injuries.
1. Ankle Sprains
Cause: One of the most common causes of ankle pain are sprains, which occur when the ligaments that support the ankle stretch beyond their limits or tear. This often happens when the ankle is twisted...
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