Tag: sleep better

After a busy day, the body needs rest to get back to working properly in the morning. But when there is no physical activity, part of the work to restore sleep is not required, as explained by Cláudia Goulart, PhD in Health Sciences from the University of Brasília (UnB) and professor at the Department of Physical Education. Those who practice physical activity sleep faster, are able to relax and rest better, have deeper and better quality sleep, feel more willing the next day, find it easier to achieve a healthy weight...