Tag: Arm Pain

Spending hours on end in front of the computer is a common reality for many of us, whether for work or leisure. However, prolonged use can cause arm pain, often associated with poor ergonomics and improper posture. Fortunately, there are effective measures you can take to prevent this discomfort. Here are some tips to keep your arms healthy and pain-free while using the computer:1. Adjust Your Workspace: Ensure that your workstation is set up ergonomically. Your monitor should be at eye level to avoid tilting your head forward or...