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Staying hydrated is essential for more than just quenching thirst. Proper hydration is crucial for various bodily functions and can have a profound impact on overall health, energy levels, and even cognitive performance. This post will explore the benefits of proper hydration and provide tips on how to stay hydrated throughout the day.
Why Is Hydration Important?
Water makes up about 60% of the human body and plays a vital role in many physiological processes, including:
Body Temperature Regulation: Water helps regulate body temperature through sweating and evaporation, providing a natural...
