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Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the muscle mass for heat generation decreases.    Muscle has a deep relation with the bloodstream. If...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago, low body temperature was known as one of the menopausal disorders. However, recently many young...

Immune system and far-infrared bioceramic

  The modern age is a "chilled" era.  It's not a metaphor that the mind of the people and society have become cold. Our human body is cold. Although sensitivity to cold is a proprietary patent for women, more and more...

Good sleep and effective dieting

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more time at home due to the spread of the Covid-19 virus. Many people may also...

Core body temperature and parasympathetic nervous system for good sleep

They say that the quality of your sleep depends on the depth of your first 90 minutes of sleep or of your first non-REM sleep. To summarize expert advice, two things seem particularly important for deep non-REM sleep: a...

Huge loss of society caused by lack of sleep

The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018 showed that the average daily sleep time for Japanese was 7 hours and 22 minutes,...

Understanding the mechanisms of good sleep, the consequence of the first 90 minutes

The key to a good sleep lies in the first 90 minutes after you fall asleep. A prevailing theory says the depth of sleep in the first 90 minutes is indicative of the quality of your overall sleep for...

11 everyday products that relieve pain with far-infrared therapy

What if you could get all the benefits of heat therapy, but without the heat? That's the idea behind far-infrared (FIR) radiation therapy, which uses far-infrared light to penetrate deeper into our skin than heat can. FIR light isn't visible to the human...

Good sleep improves the immune system and skin condition

Sleep time increase in the West since the spread of COVID-19  Since the start of the global epidemic of the new Coronavirus, several studies have shown that people in Western countries have increased the amount of sleep they are getting...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased. A decade ago, low body temperature was known as one of the menopausal disorders. However, recently many young...
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