Obesity is one of the major problems of today's society and it is going about its routine at a frenetic speed. Fast food empires and the public's busy schedules, leaving no time for exercise or rest, are leading to a massive obesity crisis in the U.S., where the majority of the population is above their ideal weight. Severe health problems, chronic pains, and a lower quality of life are terrible companions present in many people's daily lives.
Obesity May Lead to Sever Pain
It has been found that excess weight puts too much pressure on the spine, causing back pain and weaknesses. Increased body fat results in a geometric increase which causes the spine to not be strong enough to keep the body erect. This pressure may not only be responsible for pain, but also increases the risk of developing complications such as herniated disc, degenerative back disease, and lower back strain.
In addition to lowering the risk of serious problems that obesity causes such as heart attacks, diabetes, and strokes, losing weight can be the solution to your back pain. This is related to decreasing the amount of work that muscles need to do, especially those who do not have good posture, whether sitting or standing. Thus, eating a healthy, balanced diet, and exercising are the best ways to treat back pain.
Chronic lower back pain sufferers, having difficulty maintaining a good routine, may have problems with household chores and may even be putting their work performance at risk.
Shedding a couple of pounds can really make a notable difference in improving your overall quality of life.