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Exercise to get rid of the cold

 Lack of physical exercise also may cause the body chilled.   The muscle produces 35-40 % of body heat. Unless the person takes physical exercise, the...

Cold temperature and diet

“Women in excessive sensitivity to cold temperature” who feel chill mainly at the lower body, including limb and lower back, have increased.  A decade ago,...

Immune system and far-infrared bioceramic

  The modern age is a "chilled" era.  It's not a metaphor that the mind of the people and society have become cold. Our human body...

Good sleep and effective dieting

Many people may have gained weight from lack of exercise and overeating as a result of a new lifestyle where they have spent more...

Core body temperature and parasympathetic nervous system for good sleep

They say that the quality of your sleep depends on the depth of your first 90 minutes of sleep or of your first non-REM...

Huge loss of society caused by lack of sleep

The Japanese are said to be the world's least sleepy people. Data from the Organization for Economic Cooperation and Development (OECD) reported in 2018...